How to quickly lose weight at homeWithout coaches, simulators and radical changes in lifestyle?It does not take seven comprehensive conclusions on your forehead: the amount of food consumed during the day and the amount of engine and intellectual or nervous activity should be balanced.And if the balance is disturbed in the direction of excessive reception of delicious foods or in the same lack of energy costs, sooner or later you need to think about how to lose weight quickly.In fact, I usually want to lose overweight without special time costs and inconvenience.That is, if possible, it turns against intelligence, this beauty requires a sacrifice.
Interest is always important for a woman.As for weight loss, he decides himself how much and why weight loss is needed.The main desire is to be more attractive, younger and healthier.Often the task is to lose weight in order to draw the attention of the person you want or even keep your husband.One way or another, the slender shape is a result that has a significant price, of course.For a beautiful woman, it is easier to go through life: young people look at her and educate it more often in the workplace.Such a woman seems more successful.You should check your weight in one word!So how can I get this luck?
How to count your calories daily and lose weight quickly at home
Surprisingly, the "beginner" quick weight loss at home, without hard restrictions and hunger.The most important in this approach isAlways check and compare the amount of energy consumption and incoming kilocalor- If you have only three or four extra centimeters at the waist, it is enough to adhere to the correct performance, slightly reduce the dose, or sit in the "three simple days" diet.These basic measures allow you not to stop the usual food and do not experience the later part of stress and demolition.
Simple rules help you lose weight at home, remember them:
- Feel free to eat all the usual food;
- However, calorie checks are required to optimize the daily diet;
- You can choose or have an intense, gentle method for weight correction.
In addition to the above, there are three more points for quick weight loss:
- Always record the number of calories you consume: no matter where you eat: home or visit;
- Determine your energy consumption in kiloles daily;
- Weighing daily in the morning.
Not a little important herethe presence of a clear goal at weight loss you want to achieve any cost, you want to achieveOr
It has been proven that it is necessary for rapid home weight loss that for each kg excess weight of approx.7700 kcal disappear.More specifically, you need to get a kilogram of unwanted fat in any way so that your body does not receive these calories or performs 7700 kcal like your diet while maintaining your diet is unchanged.
Study your calorie content table.Everything is simple here.It is more difficult to handle the calorie expression of energy consumption.Below you have brought some useful numbers.
- At home, with sedentary life (from sofa to kitchen, and vice versa), the body only waste 1200 kcal a day, making it difficult to lose weight;
- In an average office worker who rarely needs stress and brain attacks, energy consumption is slightly higher - approx.1800 kcal;
- Men-active traffic managers spend 2800 kcal per day;
- In women with such work, consumption also increases and about 2200 kcal.
Knowing the receipt level and the approximate plan for calorie intake, it is not difficult to choose the individual and the gentle way of weight loss.
What products should be excluded to lose your home quickly
Most often your favorite recipes are discussing the recommendations of nutritionists.Be honest with yourself.If necessaryLose weight quickly with 10 kgSurely you should not eat sweets or mayonnaise.At least for the "active" period, the denial of cookies, lemonade and other delicious but clearly harmful products.Remember: as soon as the human body itself reveals simple carbohydrates, it immediately converts them into the fat reserves of the hips and waist.You won't believe how fast it is!Therefore, review your love for easy -to -digest carbohydrates.The fact that this is the most beautiful and most beautiful food is nothing more than prejudice.Listen to yourself: What does the body really require: nuts, melons, cereals, seafood?
Eating at home or potatoes, pasta, bread and other carbohydrates also does not allow you to lose 10 kg in reasonable time.
The Rozs are the worst enemies of the waist!If you still didn't know it, it's time to throw this swamp from the fridge.The products have become lighter.Now we will tune in simple rules to prevent kilograms from returning.
How to quickly and effectively lose weight at home
Home for quick weight loss requires not only discipline but also willpower- It is clear to everyone that Titanic's efforts have to forget their own laziness and start actively doing physical exercises at home.
Just lose weight if you exercise in a day, three times a week.Choose the time closer to dinner until 12 pm.You can also train in the evening if you are more comfortable for you, but no later than 2-3 hours before bedtime.You have to go at least two hours after dinner or snack, otherwise it should not be done.
A prerequisite for the success of the events is to start a homework by heating until it evaporates.Then the muscles warm up well.The warm -up is most often made up of pulling waves, running in place, kneeling over the hips.If the size of the room allows you, you can skip it on the rope and twist the hoop.Otherwise, the muscles of the hoop or hulahup, especially the abdomen and abdominal press.
Warm -Pup can be continued with the main exercises - the leg, keeping the chair on the back, "scissors" or "bike".
In order to make the bottom strong and the legs tighten, it is useful to do it at home.Place your hands on the belt or to complicate the task on the back of the head, press the foot on the floor.Squatting in inhalation (flat back).In exhalation - the starting position.
Another good way to lose weight at home is to ensure the load on the abdominal muscle with the load.So do exercises for the press for pumping the press for the lower and upper muscles.
- For the lower muscles: lie on the floor, lift the straight legs to exhale and lower it to the floor.
- For the upper muscles: now consolidate with reliable support of the legs.Raise the case to the feet lying on the floor, hold your hand on the back of the head.Breathing - Strain from floor to legs.Inhhale - return to the floor.
It is necessary to both exercises in a row, without relaxation, while running.As many times as he pulls.Ideally, you need to take three approaches to lose weight rapidly in your stomach.
How to quickly lose weight at home with folk medicine
Those,Anyone who wants to reduce weight by 10 kg per week may face such discomfort- The body is the first to attack stress and do not have time to adapt to the reduction of food.The first kilogram leaves so quickly.
But here are the "pitfalls": after aggressive weight loss, intense weight gain begins.Because the body prepares for a hungry life and produces "reserves": order is given to accumulate charity from food.In order not to work at the end of the diet, it increases the diet very carefully.
- A common cause of overweight is only metabolic disorders.Pumpkin helps you lose weight.The pumpkin can be consumed as you like: on their own, or with proteins or other vegetables, for example.For example, at home, it is useful to eat raw pumpkin salads with carrots, pumpkins, and millet.
- It is useful to drink cabbage juice to clean the body during diet.It activates metabolic processes and prevents fat fats from depositing.For 2 glasses a day, we recommend drinking cabbage in the morning - always on an empty stomach and then an hour before dinner.
- The use of dandelion, immortelle and Volodushki -based choleric charges promotes the body actively in the division of fats and weight loss.Little and rejoice in the result!